Béchamel Sauce (Recipe)

Béchamel Sauce

2 tablespoons of butter or margarine

3 tablespoons of flour

4 ml of milk salt nutmeg

Place the butter in a dish, cover and heat at 750 W for one minute. Stir the flour into the butter, pour in the milk, mixing well. Cook uncovered at 750 W for 4-7 minutes. Add the salt and nutmeg and beat well using a whisk or beater until you achieve the desired consistency.